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Medical Fitness

Medical Fitness:




Scientists, Doctors, and great Scholars have established our routine intake by their research. By following their instructions, we can work and stay active.
• Eat three meals a day.
• The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
• Avoid Sodas and sugar-enhanced drinks.
• Avoid eating a large meal before sleeping.
• The health authorities commonly recommend eight 8-ounce glasses per day.
• 30 minutes of Physical activity per day.
• A sleep of 7-8 hours is necessary.

Health is Life

There is nothing in our life that is more valuable than good health. Without health, here is no happiness, no peace and no success. A person with bad health cannot enjoy the pleasure of being wealthy.
There is nothing in our life that is more valuable than good health. Without health, here is no happiness, no peace and no success. A person with bad health cannot enjoy the pleasure of being wealthy.

There is nothing in our life that is more valuable than good health. Without health, here is no happiness, no peace, and no success. A person with bad health cannot enjoy the pleasure of being wealthy.
Health is more valuable than money. Money cannot buy health and happiness. But a healthy person remains in a state of bliss and happiness.
A healthy person is completely free from any illness or injury. A person with sound health enjoys a stable health that also includes a healthy mental condition.




When we are ill or we do not want to play or work, our bad health robs us of sound sleep and appetite. Life becomes a burden for one, who is constantly ailing. Life has little charm for him. He feels tired of life, always complaining about one thing or the other.
On the other hand, one with good health enjoys his life. When he works or plays he is never tired. A healthy person enjoys good food and sound sleep. For him the world is beautiful and life is all joy.




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